Gym Experience

Morning Rainbow

A. In 10 minutes build to a tough 5 TnG Reps in the Dead Lift (Not Maximal-80%)B1. Front Squat 10 Reps X 2B2. Kipp Pull Up AMRAP X 2    Rest 90 minutes seconds    +3 Rounds For Time:15 Dead Lifts (225,205,185,155,135)15 Bar Hop BurpeesGYM NOTE: Log loads, reps, & Time. Perfect technique on the dead lift (If not, scale light and work towards perfect technique -back angle, vertical shins, etc). Advanced - Dead Lifts unbroken.