Gym Experience

Strength in Solitude

A. 30 or 50 HSPU for time (Scaled shoulder press-use a challenging load; Advanced HSPU elevated with a plate)B. AMRAP in 7 Minutes of 5 Ring Dips + 5 BurpeesC. AMRAP in 7 Minutes of 8 Pull Ups + 8 Russian KBS (70,55)D. Row 1k for time-95%GYM NOTE: Log each separate workout (A,B, C,D). Rest no more than 3 Minutes in between workouts. Be diligent to the flow of the workout; have a good experience. Challenge yourself mentally; push further than you've ever pushed. Thanks...