Gym Experience

Gods Country

A. Build to a tough single in the Clean.B1. Back Squat 3 Reps X 5 (Heavier than last week)B2. Strict Pull Ups/Weighted Pull Up AMRAP X 5 (Heavier and better than last week)    Rest 2 minutes    +3 Rounds For Time:15 Squat Cleans (115,95,65)Run 400 MetersGYM NOTE: Back squat load should be done sets across, meaning use the same challenging load for all 5 sets. Advanced, do heavy weighted pull ups; something you can get for 3-6 reps.