Gym Experience

Mountain Summer

A. 3 (not TnG) Power Cleans + 5-10 Challenging HSPU (adv.elevated) X 3; rest 2 minutesB1. Front Squat 10 Reps X 2; (Heavier than last week)B2. Max Kipp Pull Ups X 2 (More Reps than last time)    Rest 2 Minutes    +3 Rounds For Time:10 Turkish Get ups-5 each arm (55,35)Run 200 Meters10 Turkish Get Ups-5 each arm (55,35)Run 200 MetersGYM NOTE: Have a good experience with this. Look to increase FS load from last and also max pull ups. On part A,  power cleans should be max effort + 5-10 Challenging HSPU. Advanced should do extended range of motion (parallettes or elevated plates). Do your turkish get ups on some grass and take your experience outside if you can.