Gym Experience

Full Moon

A. Dead Lift 5 reps; rest 2 minutes X 3B. 8 Unbroken Hang Power Snatch + 8 OHS (same bar and weight as HPS)+ 20 Russian KBS (70,55); rest 2 minutes X 5C. 15 UB Pull Ups + 15 UB Wallballs; rest 1 minute X 5GYM NOTE: Starting point for Dead Lift: 5 reps X 3 sets across. Log this, as this is important for next cycle. We just need a starting point so don't worry about going to heavy this first go around, since we want to create linear progression. Challenge yourself on B & C. C -try to do unbroken. Rest as needed between A,B,&C. Thanks