WAR Gym Experience

Dark Again

We are backing off this week from the Back Squat. Next week we will start going in a different direction, where we will work on getting better in other areas. Last week we moved into the push press and dead lift for strength reps (lower reps). I feel like we will continue to work on these lifts, though more high pulls will be incorporated in place of dead lifts. I like the dead lift, but I feel it's hard on people when done to often.I really want to get into more overhead stuff such as: The push press, push jerk, and split jerk. We will also continue to work on the Olympic lifts, so I feel like this next cycle will be a lot more weight lifting and interval training. Keep working at the lifestyle! Mastering this gym experience plays a huge role in living this lifestyle. You need to keep working on the movements you don't do well at, and you need to ask questions and research the movements. If you're not asking questions, and you're not researching, then you're not doing this program right. If you're not logging all of your loads, strength gains, nutrition, etc - you're not doing the program right. Do this program right... Do the Gym Experience right. 

A. 3 OHS + 20 Pull Ups; rest 2 minutes X 5

     +rest 3 minute in betweenB. 25 Unbroken Wall Balls; rest 1 minuteX 3      +rest 3 minutes in betweenC. 10 KB Thrusters(55,35) + 10 Burpees; rest 1 minute X 3      +rest 3 minutes in betweenD. Run@90% for 30 seconds, walk for 30 seconds X 10.

GYM NOTE: Log 5 OHS squat loads. Should look to increase OHS load. Advanced, pull ups Unbroken.