Weekend Experience

Slowing Down

A. Run Hills; Jog a little, walk a little, for 45 Minutes. While walking think about all that you are thankful for in your life; utilize prayer as well. Be creative in your approach. This could be done in highland neighborhoods, trail running, or wherever. Just be creative.+ B. Memorize an uplifting scripture or quote. Email me what you chose:dustin@workoutaddictionrecovery.com+C. How is WAR helping you to overcome your weaknesses and fears? Write about it, and then email it to me: dustin@ workoutaddictionrecovery.com