Gym Experience

The Way Back

A. 5  heavy thrusters +weighted strip down push up AMRAP (90,45,25,BW) rest 2 minutes X 5    +AMRAP in 15 Minutes of:5 Power Clean & Jerk (135,95)7 Toes2Bar9 Calorie RowsNOTE: 5 Heavy thruster loads + Challenge yourself on the pushups. Strip down from 90 to 45 to BW. Or 45 to BW AMRAP.