Gym Experience

The Colorful Life

We are going into a new cycle. I'm thinking a lot more gymnastic/cardio based. Program will still revolve around the squat, but we initially will do higher reps, lower volume. I'm feeling a lot of HSPU, Ring Dips, Push Ups, Muscle Ups, pull ups, air squats, toes2bar, double unders, running, rowing, etc. I also want to work on the OHS, since we have been working on it the past two weeks.  I was initially going to go into more weight lifting/bar work, but now I'm feeling like switching it up so we can get better at the gymnastic movements. So basically we are really going to work on the body weight movements, with bar work scattered about here and there. So we'll see how these next 3 to 4 weeks go. Should be fun. I'm bored with pushing and pulling weights, its time to experience a new way for a time. A. 10 Back Squat (75% of 5RM)+Run 400 Meters; rest 2 Minutes X3    +B. 30 UB Double Unders+Run 400 meters; rest 2 minutes X 3      +C. 10 Burpees AFastAP + Run 400 meters; rest 2 minutes X 3GYM NOTE: Time each and every interval round. Should log 9 different times. You should have a sound understanding of where your at for 5 reps on the back squat. If you don't, you haven't been following this program right. The 10 rep BS is based on 75% of your 5 RM. Figure out now what weight you need to do for this workout. Ex) 325X .75=. Don't go to the gym and figure it out; figure it out now so you can get to it when you walk into the gym. Rest only 2 minutes in between couplets.Thanks.