Weekend Experience

Alone

A. Go on a 45 minute hike unbroken. Light load on your back (camel back/water, book, food). Challenge yourself to go at a steady pace for 45 minutes without stopping. Should be a steep/challenging gradual climb.     +B. Read at the top for 20 minutes. Self Introspect/meditate/prayer.      +C. Run down - under control. Think about being athletic (Advanced Only).