Gym Experience

Heightened

A. 10 Back Squat (77%) + Sprint 100 Meters; rest 2 minutes X 3       +AMRAP in 20 Minutes of:2 Muscle Ups (4 CTB Pull Ups + 4 Ring Dips)4 HSPU8 KBSNOTE: Look to increase BS load slightly from last week (based on 5RM). Lets work on the muscle up this week.      +B. Click to Read "Nutrition, Motivation, and its on and off Relationship"