Gym Experience

Be a Thankful Person

A. Run 1.5 miles for timeB. Ring Plank Hold; on 1 min; off 1 min X 5C. AMRAP of double unders in 10 minutesD. AMRAP HSPU in 10 minutes (Adv.elevated)NOTE: Rest as needed in between. Log 1.5 mile time trial and everything else.     +E. Click to Read "The Syrup Rut"