Gym Experience

Walk the Light Path

A. 8 Hang Power clean (155,135,115,95, 65) + Row 500 Meters @ 90%    Rest 2 minutes X 3      +rest exactly 2 minutesB. 8 Dead Lift (185,135) + Run 400 Meters @ 90%    Rest 2 Minutes X 3    +rest exactly 2 minutesC. AMRAP in 5 Minutes of Burpee Pull UpsNOTE: Have your stations set up so you can fluently move through this workout. Stick to the rest times, and go hard on the intervals, trying to improve your splits each time. Log split times, Loads used, and AMRAP#. Thanks.      +D. Click to Read "Trust Your Intuitive Heart" by Richard D. Carlson