Gym Experience
Athlete
A. Find your 1 RM in the Squat Clean +B. Complete 21, 15, 9 reps for time of:Squat Clean + Ring DipsNOTE: Log loads & time completed… Time to beat is 6:09. Prescribed weight is 135/95. +C. Click to read "Nutrition Quickly"Athlete
A. Find your 1 RM in the Squat Clean +B. Complete 21, 15, 9 reps for time of:Squat Clean + Ring DipsNOTE: Log loads & time completed… Time to beat is 6:09. Prescribed weight is 135/95. +C. Click to read "Nutrition Quickly"