Gym Experience

Be Thankful

A. Ring Plank Holds; on a minute, off a minute X 5       +3 rounds for time of:Row 500 meters + 20 Unbroken Pull Ups       +rest exactly 1 minute after you finish the third round & then go into BB. Max Toes2bar; rest 1 minute X 3NOTE: log time finished, and total toes2bar reps accomplished.