Gym Experience

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A. Build to a heavy single in the Push Press       +B. Then take the load achieved on A and times it by .70%. Whatever load you get, then proceed to do 50 push press for time. Good technique. Dip about an inch through the heels, then opening the hips before you go into the actual press. Look to be crisp an efficient.       +C.  5 Fast Burpees + 10 Russian KBS + 5 Fast Burpees; rest 1 minute x 3       +D. Ring Plank Holds – Accumulate 5 Minutes       +E. Click to Read “Fight The WAR"