Gym Experience

Be Clear

A. In a few sets build to a tough single in the Hang Squat Clean.       +B. 5 sets of:3 Tough Touch & Go Hang Squat Cleans + 6 Fast Burpees + 9 Calorie Rows; rest 3 minutes       NOTE: Log single accomplished.. Loads used. Intensity is at 100% each set...Go Hard       +C. Click to Read "Humility"