Gym Experience

Like the Stillness

A. 3 sets of:5TnG Power Cleans + 5 Fast Burpees + Row 150 Meters @100%; Rest 3 minutes+B. 3 Sets of: 5 TnG Hang Power Clean + 5 Box Jumps + Row 150 Meters @ 100%; Rest 3 minutes+C. 100 yard Hill Sprints @ 95%; rest walk down X 3NOTES: Challenge yourself on the loads; log everything. Look back through your notes so you have an idea of what loads you should use. +D. Click to read "Be Patient"