Gym Experience

Experience Life Clear

A. Ring Plank Holds on 1 min. off 1 min. X 5NOTE: Every 15 seconds perform 5 ring push ups, then totaling 20 ring push ups. Scale push ups as necessary (2-3 reps per 15 seconds)       +B. 3 Back Squat; rest 2 minutes X 4NOTE: Back squats sets should be done 5 work sets across with a load that is based on 90% effort. If you are a beginner, your 90% will be light. If you are advanced to intermediate you should already understand where your 90% is -based on your 3RM. Look to be stronger than last week on the BS.       +C. Perform as many rounds as possible in 10 minutes of:5 Power Cleans + 10 BurpeesNOTE: The max load is 175-Scale down from there.