Gym Experience

The Heavens

A. 100 Kipp Pull Ups For TimeNOTE: Log time completed       +B. Build to a tough single in the ThrusterNOTE: Log load accomplished        +C. For Time Complete 21,15,9 Reps of:Thruster (95,65)Run 400 MetersNOTE: Log time completed. If you don't have a place to run - run on a treadmill, or be creative.