Gym Experience

Alone

A. For Time Complete:30 Ring Dips + 30 HSPUNOTE: You must complete the ring dip reps before moving on to the HSPU. Advanced, do 50+50. Scaled - do shoulder press and bench dips.       +B. Build quickly to a tough single in the Front SquatNOTE: Log load Accomplished       +C. Perform 10 reps down to 1 rep for time of:Hang Power Clean+ Kipp Pull UpsNOTE: Max load on HPC is 135. Log time completed