Gym Experience

Challenge In The Fall

A. 10- 15 Toes2Bar; rest 1 minute X 5NOTE: Compare with old notes. Try and do UB, only resting exactly one minute in between.       +B. 3 Back Squat + AMRAP Weighted Push Ups (45/25); rest 2 minutes X 3.NOTES: Increase BS load 10lbs from Fridays load. Log total push ups accomplished. You are obviously going to need someone to put a plate on your back for the push ups. If you don't have anyone-just do regular push ups.       +C. 3 Rounds for time of:10 Dead Lift + 10 BurpeesNOTE: Max loads for the dead lift are 185/135. If you are not familiar with the dead lift, then you need to get familiar with it, and then scale the load to a light load. When you complete all three rounds of C, you then move directly on to D.       +D. 150 Double UndersNOTE: Your score is the completion of both C&D. If you don't have DU's, just perform singles.       +E. Refuel + Think about of where you need to improve within the gym experience, and then write it down in your gym journal. Set some gym goals, and then go about obtaining those gym goals.       +F. Read "Christ Helps Us to See Around Our Addiction"