Gym Experience

Experience It Outside

A. 10 Rounds For Time of:10 Air Squats + 10 Push UpsNOTE: This is at 100% effort. Log results      +B. 4 sets of:6 Bent Over Rows + 15 Box Jumps + 6 Bent Over Rows; Rest 90 secondsNOTE: Loads for the Barbell Bent Over Rows are: 155, 135, 115, 95.  Height of box jump is: 24/20. Go hard, and look to stay consistent on your times each round, the resting only 90 seconds. On the BOR's , be touch and go where you hit the weight on the floor each time. Think about having a confident back, and really look to pull with your lats and arms - but also keeping your hamstrings tight.       +C. Perform five 100 yard hill sprints- medium grade; rest is walk down.NOTE: The hill shouldnt be too steep, but steep enough. You need to be able to sprint it out, not tire out. You may have to drive somewhere to do this, but that's okay-be creative; the weather outside is perfect for this. These are at 100% effort.      +D. 5 minute cool down walk, while getting lost in meditative thought and prayer. Direct your thinking towards the people who mean the most to you in your life.