Gym Experience

All Over Strong

A. 10 CTB Pull Ups; rest 1 Minute X 10.NOTE: Novice do chin over bar pull ups. Log how you do on this (Unbroken/not)      +B. Find Your 1RM in the Front SquatNOTE: make sure you log this.      +C. 5 Rounds For Time of:4 Turkish Get Ups + 8 Goblet Squats + 12 KBSNOTE: TGU's, 2 each hand, making up four.  If possible, do this outside on some grass. Use 55/35 lbs, and even on the Turkish get ups, scale as necessary with dumbells and then use a KB for the goblet squats and KBS. A Goblet squat is just a front squat holding a KB by your chin.       +D. 5 minute cool down walk, while getting lost in meditative thought and prayer. Analyze how you feel after the workout. Is your mood lifted more so now- than prior to the workout? Do you feel less stressed?