Gym Experience

Never Quit

A. Ring Plank Holds; on 1 minute, off 1 minute X 5      +B. Build to a tough single in the power clean & jerkNOTE: Novice to work on technique; all others, challenging-almost 1rm single. Log load used.      +C. AMRAP in 10 Minutes of:5 TnG Power Clean & Jerks + 5 Front SquatNOTE: You use the same bar for the couplet. The max loads are: 155/95. Scale as necessary.       +D.  Cool Down Row for 8 minutes- while directing your thinking towards gratitude.