Weekend Experience

Good to Compete

EXPERIENCE NOTE: This experience should take place at a high school/college track. You will need a stop watch or a timer of some sort – phone. A. Run 2 laps at a Z1 pace. Say a prayer as you jog. Start the prayer out by stating what you are thankful for, and then ask for help in being a more thankful person. Ask for help to be able to live in the moment more often, and to have the ability to enjoy all moments while clear. Really look to meditate and self introspect during these first two warm-up laps.       +B. Tabata Sit Ups – 4 MinutesNOTE: Tabata means 20 seconds on, 10 seconds off – for 4 total minutes. So you do sit ups for 20 seconds, rest for 10 seconds, sit ups for 20 seconds, rest for 10 seconds, and so on and so forth.        +C. On the football field, from one end-zone to the other perform:5 Xplosive Burpee broad jumps + Sprint to the opposite end-zone and then walk back X 5.NOTE: While walking back, during the rest- work on deep breathing techniques (in through the nose, out through the mouth), while at the same time getting lost in meditative thinking.        +D. Run 2 cool down laps @ Z1 pace. Say another prayer, almost an extension of your warm up prayer. Turn your thoughts and conversation towards being thankful.       +E. Pick a chapter out of the New Testament and read 60 minutes accumulated over the weekend (3 twenty minute sessions). Tie this study in with prayer, and look to learn something while studying. Pray before, asking for help in understanding, and then pray after. Email me what you studied: dustin@workoutaddictionrecovery.com