Gym Experience

Day Dream Often

A. For Time Complete:50 Ring Dips + 50 Burpee Box JumpsNOTE: Use a 20 inch box on the Burpee box Jumps      +B. 10 Front Squat; Rest 30 Seconds; 10 Front SquatNOTES: These should be heavy. It could be a similar load to last weeks 8 reps; however, we are cutting out one set, shortening the rest time, and adding 2 reps. Log this, as this is important for future programming. Lets see how this goes. If you are a novice, your load should be light, where you are working on technique mostly.      +C. 5 Sets of:1 Power Clean + 5 Power Jerk + 15 Calorie Rows + 20 Push Ups; Rest 3 MinutesNOTE: Time each round. Loads are: 185, 155, 135, 115, 95, 65. Challenge yourself on the load. You should have five different times. Work with a partner; while your resting, your partner goes. Coach each other throughout, even critiquing each other.       +D. Cool Down / Walk for five minutes while directing your thoughts towards gratitude.       +E. WAR Concept: Click to Read "What We Value the Most"Read the article, and then discuss and write about this concept.