Gym Experience

Learn to Reflect

A. Max Effort Ring Plank Holds; rest 30 seconds; Max Unbroken Reps of Toes2Bar; rest 1 Minute X 3NOTE: Log 3 different scores=times held + total unbroken reps. Scaled: plank holds + knees2Elbows      +B. Build to a tough single in the Power CleanNOTE: Log this, as this is important for future programming. Compare old notes. Work on your technique as you build. Have someone film you, and then email me the video: dustin@workoutaddictionrecovery.com      +C. 7 Rounds for time of:5 Dead Lifts + 15 Pull UpsNOTE: Dead Lift load: 275/185. Scale Dead lift as necessary. Advanced do CTB Pull Ups. Log results. Look to be better at your pull ups this go around.      +D. Cool Down / Walk for five minutes while directing your thoughts towards gratitude. Break down the workout.