Weekend Experience

Experience Road Running

A. Go for 45 minute run/walk in a neighborhood that has hills, or in the highlands, or wherever you can find a place that has spurts of hills, but also spurts of flat areas. Run hard for a time, up hills, or until you have to rest, where you then should walk and get lost in meditative thought. Be creative of where you go, for you can make an experience out of nothing. If you don't have hills in your area, then do this experience wherever your creativity takes you; but be creative, and don't be afraid to be unique.       +B. Perform a 24 hour fast this weekend, where you go with no food or water for 24 hours time; however, only do this with a purpose in mind. Start the fast off with a prayer describing that purpose, and then close it with a prayer. Fasting should be tied in with spiritual work, so if you do this experience the day should be a spiritual day where you are working on yourself. Prayer should be performed often. A good way to do this would be to start Saturday night at a time of your choosing, and then finish Sunday night exactly 24 hours later. Fasting has been proven to be good for you. Let me know how this experience goes.dustin@workoutaddictionrecovery.com.This would also be a good avenue to recommit to the nutrition, where, after the fast, you hop right into healthy eating, and lots of water. Remember: only do this experience if you have a purpose in mind. This fasts purpose is not to just go 24 hours without eating, but is for cleansing, learning, and spiritual work.