Weekend Experience

Experience Mountain Road Running

A. Run Hills; Jog a little, walk a little, for 45 Minutes. While walking think about all that you are thankful for in your life; utilize prayer as well. Be creative in your approach. This could be done in highland neighborhoods, trails or wherever. Just be creative. Take pictures and email me:dustin@workoutaddictionrecovery.com    NOTE: Go somewhere different than previous weeks.         +B. Do some work outside (yard work, spiritual work, service, etc – be creative). Live in the moment while doing so and then write about the experience.      +C. Spend some good quality time with someone or the people you love.  People that play a positive role in your life – could be family, or a friend.  Maybe you go visit a loved one that you have lost touch with over the years. Maybe you designate a night to hang out with your parents.  Whatever it may be, make it unique to the point that your routine is changed, and you surprise yourself. Try and have a good positive conversation.  Think outside the box on this – and then write about it.     +D. Email me concerning the weekend experience; any thoughts or insights that you may have had: dustin@workoutaddictionrecovery.com