Gym Experience

The Spiritual Road

A. 10 Heavy Russian KBS on the minute for 10 Minutes      +B. 15 Back Squat; Rest 30 Seconds; 15 Back SquatNOTE: These should be heavy, and done doing the low bar back squat. Use 80-85% of the load you did for 12 reps last monday since we are adding 3 reps. Log this, as this is important for future programming. Lets see how this goes. If you are a novice, your load should be light, where you are working on technique mostly.      +C. 5 Sets of:5 Heavy TnG Hang Power Clean + Row 300 Meters @ 100%; Rest 3 MinutesNOTE: Load the loads you use on the HPC. Try and increase the load each time; these should be heavy. Go Hard  on the row, and try to keep you spit times consistent each round.      +D. WAR Concept: Seeking a Spiritual LifeSeeking a spiritual life proves to be a challenging task for people as they enter into the WAR program. Many will buy into the nutritional component as well as the physical components, but the spiritual component seems to be the hardest component for people to get into. Why is this the case? Is it because the spiritual component requires work when no one else is looking? Is it because spirituality takes longer to develop in an individuals life? What is the reason behind this. I have my belief system as of to why, but I would love to hear yours.Write, and even discuss what you think. Post it to the comments, or email me.dustin@workoutaddictionrecovery.com