Gym Experience

This is a picture of me and Zach; he'll probably be mad at me for posting this, but I felt I had to do it. This is when he first started WAR almost a year ago, and oh how life has changed for him, and even myself. The experience that Zach and I have shared this past year has been priceless. There is no greater high in all of the world then when you truly help someone see a new way of life. Zach has helped me to see a new way of life, and I have helped him to see a new way of life; we have helped each other throughout this past year, and for that I am truly thankful. I am even thankful that I struggle with addiction; for if neither I nor Zach had ever struggled with addiction, then neither of us would have come to experience this elite way of life that we are now experiencing, which is the heightened, and even elite way of life that the WAR lifestyle has since led us to. Thanks for going hard bro; you're are an inspiration. 

CLEARA. Ring Plank Holds; on 1 minute; off 1 minute X 5      +B. Max HSPU; Rest 2 Minutes X 3NOTE: Log total unbroken reps accomplishedSTRENGTHA. 1 Power Snatch; rest 1 minute X 10NOTE: Working on technique; basically just build to a tough single. We haven't done this movement in a while, and many of you, as I'm sure, have never done this movement. The pull is similar to the clean, only the grip and finish are different. Same idea with all of the three pulls in comparison with the clean; keep that in mind. Log loads used as this is important for future programming.      +B. 3 Snatch Push Press + 3 OHS; Rest 2 Minutes X 5NOTE: The weight is coming off the back for the push press, not in the front; you have the bar placed on your back.  You have your hands placed in the wider snatch grip, then dip, and then press off of the traps. Hold the weight at the top of the push press for 2 seconds, and also hold at the bottom of the OHS for 2 seconds. Novice, use PVC, or light load. Many of you will struggle with flexibility as this is normal; you've just got to practice.CONDITIONINGA. Complete 21, 15, 9 Reps For Time of:Hang Power Snatch + Calorie RowNOTE: Power Snatch Loads are: 95, 75, 65. Upon completing part A, you then go directly into part B. Your total time is the completion of part A + B.     +B. 100 Double Unders     +WAR CONCEPT: Life IntensityIn life, we as human beings, often times-have to perform in an intense, and even serious manner in order to successfully compete in the game of life. We can't always be laughing and joking, where we never take anything serious, for if that were the case then we would never get anywhere because no one would ever take us serious. Now I'm not speaking of being the type of individual that is so intense that they make other people feel uncomfortable because of their  intense ways. I'm speaking of carrying a reverence about you as you walk the path of life, where you remain quiet and serious, but also have a sense of humor when life calls for it.Write about, and even discuss this concept. Post on the blog your thoughts, or email me: dustin@workoutaddictionrecovery.com