Turkey Day

Happy Thanksgiving Everyone

I'm so thankful for the WAR Program-and all of you who are apart of it. Thanks for making this program so special. 

“Turkey Bash”In teams of two for time:400m turkey trot40 turkey push-ups400m turkey trot50 kettle korn swings 55/35400m turkey trot60 partner turkey tosses 20/15400m turkey trot70 turkey squats400m turkey trot80 turkey toss sit-ups400m turkey trotNOTE: Each partner will have a turkey(medball). With the exception of the plyo push-ups on the ball, the turkey cannot touch the ground. There is a 5 burpee penalty if the turkey touches the ground. Yes, you will run with your turkey too.