Gym Experience

The Imprint

CLEARA. 5 Sets of:20 Ring Dips + 20 Pull Ups; rest 2 minutesNOTE: Shoot for unbroken.STRONGA. 1 Snatch; rest 1 minute X 3 @ 75%; 1 Snatch; rest 1 minute X 3 @ 80%; 1 Snatch; rest 1 minute X 3 @ 85%NOTE: Be stronger (look at logged notes). Make sure you are doing a squat snatch if possible, not a power snatch; however, if you are novice do a power snatch and then work on going into an OHS..  First 9 Reps on the minute. If you are successful with all  reps, then keep going till you fail. Log loads, and how this goes..      +B. 3 Snatch High Pulls; Rest 2 Minutes X 3NOTE: Go heavy; heavier than your Snatch of course since we are working on the strength of the pull. Go heavier than last time; compare notes and think about being fast through the hips.      +C. 3 Back Squat (Low Bar); Rest 2 Minutes X 3NOTE: Log loads; should be done as 3 challenging work sets. Compare notes; be stronger.BALANCEComplete 12, 9, 6, 3, reps for time of:Power Snatch + BurpeesNOTE: Use 115, 95, or 65. Go hard at a 100% effort.