Gym Experience

Fight Through the Fog

CLEARA. For Time Complete:Row 50 Calories + 100 Double Unders + Row 50 CaloriesSTRONGA. 1 Clean & Jerk; rest 1 minute X 3 @ 70%;  1 Clean & Jerk; rest 1 minute X 3 @ 75%;  1 Clean and Jerk; rest 1 minute X 3 @ 80%; NOTE: Base it off of last weeks 1RM. Make sure you are doing a squat clean, not a power clean.  First 9 Reps on the minute. If you are successful with all 9 reps, then keep going till you fail. Log loads, and how this goes. Off the clock, and look to set a new PR.      +B. 3 Clean High Pulls; Rest 2 Minutes X 3NOTE: Heavier than last week.      +C. 2 Front Squat; rest 2 minutes X 3NOTE: 90% of your 1 RM. Slightly heavier than last weekBALANCEA. On the minute for 7 minutes perform:3 Power Clean & Jerk + 8 KBSNOTE: PC&J loads are: 185/75. Use a load that is heavy for you. KBS should be heavy as well.  Goal is to get all reps accomplished within the minute; make it happen.      +WAR CONCEPT: The Depressed MindThe Depressed mind is the slow and unwilling mind, where it can steal your creativity and make you think low thoughts about the world to come, and even yourself. It's almost as if you can't think straight, which then causes you to be in search of a way to hopefully find a single happy thought, which is then where the addiction depression relationship comes into play.The happy mind is the content mind, where the sad mind is the uneasy mind; it's almost as if the sad mind is irritated and uncomfortable to the point that it craves something to help alleviate the pain and stress within the mind. Most want to take something to help with this poor thinking. Most want to run back to their substance of choice so that they can mask it; however, the problem lays within that masking, because the mask does work, but when the mask is removed -then so does the depression return, and even more so because you will have messed with your chemical makeup, then causing and even darker mind to unfold, and an even bigger problem to arise since that irritation in your brain will be even more intense, in which you will then want to take something that is more intense so that you can feel normal; and then this cycle repeats itself.Write about, and even discuss this concept