Gym Experience

Sad In Mind

CLEARA. L - Holds ALongAP; rest 2 minutes X 3      +B. 50 Toes2Bar for TimeNOTE: Log time completed. Scaled, knees2ElbowsSTRONGA. 3 Power Snatch; rest 2 minutes X 3NOTE: Don't rest too long in between the PS. You do three reps, and then rest 2 minutes. These reps shouldn't be touch and go. Challenge yourself on the loading. Log five different loads.BALANCEAMRoundsAP in 15 minutes of:3 Power Snatch + 3 Rounds of: 5 Pull Ups, 10 Push Ups, 15 Air SquatsNOTE: Okay, so pay attention. You do 3 power snatch and then go directly into three rounds of: 5 pull ups, 10 push ups, 15 air squat; which would then equal 1 round. The power snatch load is: 135,115,95,75.WAR CONCEPT: Embrace DepressionThrough my constant battle with depression I have since learned to embrace my depression, where I now turn inwardly-and look to learn something out about myself. I tend to get really spiritual, where I feast on the words of God continually in hopes of him leading me though the fog, and eventually back into the light. It's almost as if I become a different person for a time, almost becoming a searcher of happiness, though I don't search anymore through the substances of this world as I did in the past, but I now search through the spiritual way, where I'll tie spirituality in with exercise, nature, and scenery. The depression tries to keep me from doing the physical and spiritual; however, I don't let him hold me down, but I go on and act in the WAR lifestyle. I get moving, and as I do so I seek help from that higher being of whom I've grown to love just as much as I love my own family, for to me they are one and the same in importance, since they are the same in purpose; for He is my loving heavenly father, and they are my loving family, both of which who care deeply about me, which provides me with comfort and hope. And even a hope that I just might make it through this thick fog that seems to cloud my mind, where I'm constantly praying, writing, reading, and even trying to believe with all of my heart, might, mind and strength, that I will eventually come to see life again, then emerging from the shadows, and back into the lightness.Write about this concept