Gym Experience

THE STRONG

WAR PROGRAM NOTE: Dustin Hawkins & Cole Boyer will be running the Classes/Classroom. The Classroom discussion/presentation will be at 6:15. Please be on time. CLEARA. 75 Reverse Grip Strict Pull Ups For TimeNOTE: These are to be done strict, and using the reverse (bicep curl) grip. Advanced - CTB.STRONG5 Sets of: 5 Heavy Clean High Pulls; rest 30 seconds + 5 Heavy Shoulder Press; rest 2 minutes. NOTE: Challenge yourself on the loads. Have two bars set up, with the loads you are going to use. BALANCEA. 2 Cycles of:2 Minute Tabata Calorie Row; rest 1 minute + 2 Minute Tabata Burpees; rest 1 minute + 2 Minute Tabata KBS (70,55,35); rest 1 minute - and then proceed to do a second cycle. NOTE: Score is total reps/calorie rows accomplished.WAR CONCEPT: What He Wants The Dragon wants us to all be the same people; He wants all people to be in common where they fall under the same mediocre category. He doesn't want anybody to step outside the box, rise above the rest, and to think for themselves. He wants people to remain lazy, and even caught up in feeling sorry for themselves -with the poor me attitude. If He can keep people lazy, and even locked into their addictions, then He will not have to worry about them making a difference in the world. He doesn't want anybody competing, but He only wants them looking for the easy handouts so that they will remain in that mediocre category; which is the category that He can easily rule over and control since their will be no light to fend off his darkness, then making it easy for him to instill that darkness even further into their mind- till eventually they have nothing left but a dark and even blackened soul.Write about, and even discuss this concept...