Gym Experience

The Christ

Merry Christmas everyone. I'm so thankful for you all. WAR truly is a special program. I challenge you to really work at living in the moment during this Christmas season. Study about Christ and the wonderful life way of life that He promotes. If you have never studied about Christ, give it a shot during this next week; and even make it a goal. I promise - no harm can come of it, but only good. I'm so thankful that I have come to know Him in my life, which also leads me to say that I am also thankful that I struggle with addiction- because had it not been for my struggle with addiction I may have never come to know Him. It's funny how sometimes our poor decisions can actually become blessings. I now have finally come to the realization that my struggle with addiction was never a curse, but it was a blessing. My struggle with addiction led me to finding God, and then God led me to finding WAR, and then WAR led me to finding you.  Thanks again for everything - I Love You All-Hawk"12 Days of WAR"1 Clean & Jerk (225/150)2 Bar Muscle Ups3 Box Jumps (30,24)4 Hang Squat Snatch (115/75)5 Burpees6 Push Press (115/75)7 Air Squats8 Toes2Bar9 Wall Balls10 Pull Ups11 Hand Stand Push Ups12 Front Squat (225/150)NOTE: Scale as necessary depending on skill level.  So you start with 1 C & J, and then you do 1 C&J again, and then you move onto 2 Bar Muscle Ups, and then you go back to 1 C&J -2Muscle Ups then moving onto 3 box jumps, and so on and so fourth. So you basically keep repeating + adding a new movement each time until you complete all 12 rounds.