Gym Experience

Go Find It 

PROGRAM NOTE: Here we go! Going in a new direction with the Gym programming. Going to be following closely with OPT's being programming for the next little while. Let's work on getting stronger and better at the movements. Log everything, and dial your nutrition in. Let's have a good experience these next weeks as we continue to fight through the winter months.CLEARA. 3 Minute Double Under AMRAP      rest 1 minuteB. 15 Wall Balls; rest 30 seconds X 3      rest 1 minuteC. At 90% Effort Perform:  25 KBS + 25 Burpees (55,35) NOTE: You only rest 1 minute between A,B,C. Log how many double Unders you get, as well as what you did part C in. STRONGA. 5 Push Press + 3 Push Jerk + 1 Split Jerk; rest 75 seconds X 5NOTE: Log Loads used; challenge yourself on all 5 complexesB. 10 Shoulder Press; rest 75 seconds X 3NOTE: Log loads used as this is important for future programmingBALANCE10 Rounds For Time:10 Push Ups+8Knees2Elbows+6 Box Jumps (24/20) + 4 CTB Pull Ups + 2 Wall WalksNOTE: Go Hard...WAR CONCEPT: Unique ExperiencesIf you are wanting to move away from your addiction then you must become unique in the way that you do things. You cannot be afraid to lead yourself on unique experiences; and even experiences that have the capacity to change you if you would allow them to. So many people cannot ever come to see themselves doing something out of the ordinary; or something that might be unique to their current character and way of life. We who struggle with addiction cannot be afraid to be unique, where we step outside of our comfort zones often-so that we can be challenged in ways that will promote our growth. We have, in a sense, crossed over to a side that is dark and relentless, and no more are the days where we can just sit around and wait to feel better, but we must get up and get moving, for their is no alternative way for us to live than that of this WAR Lifestyle.Write about, and even discuss this concept..