Gym Experience

 WAR Client Doing the Remote Experience

CLEARA. 5 Minute Double Under AMRAPNOTE: Get better at double undersSTRONGA. Shoulder Press Cluster 2, 2, 2,2; rest 2 minutes X 5NOTE: So you do 2 reps, rest 20 seconds, 2 reps, rest 20 seconds; and so on and so forth until you complete 2 reps four times. You then rest 2 minutes; goal is to add weight to each cluster. You don't add weight to each 2 reps, but you do all 8 reps, and then add weight to the next cluster. B. HSPU AMRAP; rest 3 minutes X 3.NOTE: Log total reps accomplished. BALANCE5 Rounds For Time Complete:12 OHS (95/65) + 6 Toes2Bar + 12 Thrusters (95/65) + 6 Pull UpsNOTE: Log time completed. Whatever weight you can do on the OHS is the same  weight you need to do on the thruster.