Gym Experience

Heidi's Weekend Experience 

CLEARA. 15 KBS; rest 30 seconds; 15 KBS (55,35)      rest 1 minuteB. 15 Fast Burpees; rest 30 Seconds; 15 Fast Burpees      rest 1 minuteC. 15 CTB Pullups; rest 30 Seconds; 15 CTB PullupsSTRONGA. Find  your 1RM in the Hang Power CleanNOTE: Power means catching above parallel. Log this, as this is important for future programming. B. 3 Dead lift; rest 3 minutes X 3NOTE: Perform three work sets, slightly increasing the load each set. Log loads accomplished.BALANCEFor Time Complete:30 Hang Power Cleans (75% of today's 1RM)50 Overhead walking Lunges (45)Row 2kNOTE: Log time completed