Gym Experience

"Better Three Hours too Soon, Than One Minute Too Late"

-William Shakespeare

CLEAR5 sets of: 7 Unbroken CTB Pull Ups + 15 Wall Balls; rest 1 minuteSTRONGA. Build to a tough single in the squat clean (not 1 rm)BALANCEA. 3 Minute AMRAP:6 Thrusters (135/95) + 6 Toes2Bar     rest 3 minutes B. 6 Minute AMRAP:10 OHS (75/45) + Row 150 Meters