Gym Experience

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CLEARA. 15 Hand Release Burpees for time; rest 2 minutes X 4NOTE: Go hard, then rest 2 minutes. The hand release Burpees are just like they sound. STRONGA. 50 Push Press/Jerk for time (115/75)NOTE: Basically, shoulder to overhead. Log time completed.BALANCEAMROUNDSAP in 12 minutes of:12 Calorie Rows + 24 Double Unders