Gym Experience

The Endorphin High

CLEARA. Tabata Box Jumps - 4 Minutes       rest 1 minuteB. Tabata Push Ups - 4 MinutesNOTE: Take low scoreSTRONG5 Sets of:8-10 Weighted Reverse Grip Pull Ups; rest 30 seconds + 8-10 Bent Over Rows; rest 2 minutesNOTE: Challenge yourself on the loading. Make sure you are going to full extension on the pull up. The BOR's should be touch and go, keeping a good back angle, putting all of the pressure through your hamstrings. Scaled weighted pull ups are strict or ring pull ups. Be creative. BALANCE3 Rounds for time of:Row 400 Meters + Run 400 Meters