Gym Experience

Gym Experience

CLEAR3 Sets @ 85% of: 15 KBS (70/55) + 15 Squat Jumps + 10 Burpees       Rest 1 minuteSTRONGA. Build to a tough single in the Squat SnatchB. Build to a max in the Hang Squat CleanNOTE: Log loadsBALANCEA. 3 Minute AMRAP of:3 Thrusters (155/95) + 10 Ring Dips       Rest 3 MinutesB. 6 Minute AMRAP of:14 Unbroken Wall Balls + 7 Unbroken Pull UpsNOTE: Log total rounds completed on both A & B. Should have two separate scores.