Gym Experience

Bub and I doing last weeks WAR weekend experience. It's not always all about the WAR Gym experience. I find so much light by going out and creating experiences for myself. And to go do these experiences with a buddy, where good conversation can unfold- even causes a more magical experience to unravel.

"Exercise induced endorphin lift + the atmosphere + good company = A high"

CLEAR5 Minute AMRAP of: 5 Toes2Bar + 5 BurpeesNOTE: Scaled - Knees2Elbows. STRONGA. Shoulder Press 10, 8, 6, 4, 2; rest 2 minutesB. Weighted Push Up strip down for max reps - 90lb, 45lb, 25lb, 10NOTE: Strip the weight as you fail. Novice, working on a perfect push up without weight. Log how many reps you get and with what loadBALANCE 2 Rounds for max reps of:2 Minutes of Hang Power Cleans (135/65)       2 minute rest2 Minutes of Push Ups       2 minute rest2 Minutes of Max Calorie Rows       2 minute rest