Gym Experience

Be Elite

CLEAR3 Sets of:45 Seconds of Toes2bar; rest 75 seconds; 45 seconds of Burpees; rest 75 secondsNOTE: Score is total repsSTRONGA. Build to a tough single in the Power CLean & JerkNOTE: Log the load you built up to….BALANCE3-5 Rounds of:12 Dead Lifts (155/105) + 9 Hang Power Cleans + 6 Push Jerks.NOTE: Log time completed