Gym Experience

11 minute clip of the WAR Dietician Jacie Bailey talking basic nutrition. I have some other great videos of her talking about the relationship between drug/alcohol cravings and food-that I'll have to dig up and share with you soon. More to come on Jacie.

P.S. She's only a month out of having a baby so she's probably not going to be too happy with me posting this.

CLEARAMRAP in 10 Minutes of:7 Supine Ring Pull Ups + 7 Elevated Push UpsNOTE: Elevated push ups means elevated pushups using weights so that your range of motion is increased. Advanced only. Log how many rounds you get.. STRONGA. 50 HSPU for time (scaled - shoulder press)       rest 1 minute before moving onto BB. 50 High Box Jumps for time (30/24)NOTE: Score is complete time upon finishing both A & B. BALANCERow Max Calories in 7 minutes….NOTE: Log total calories