Gym Experience

Kelly Barton - WAR Financial Wellness

CLEAR 3 Sets of (Not for Time):10 Toes2Bar + 30 Double Unders + 6 Turkish Get Ups-3 each armNOTE: Work on Double Unders and efficiency of the TGUSTRONGA. 4-5 Hang Power Snatch; rest 2 minutes X 5NOTE: Log loads...B. 5 Back Squat-Low Bar (85-90%); rest 2 minutes X 3NOTE: Add 5-10lbs to last weeks load. BALANCE10 Minute AMRAP of:15 Power Snatch (75/45) + 30 Double UndersNOTE: Log how many rounds/reps accomplished.