Gym Experience

We are so small. The best way to live life is to realize this truth - turn outward, even away from our own selves, and on towards others. The more we can focus on helping others-then the safer we will be from our addiction. The secret to life is to help.

Be small and meek in your approach to life; don't seek compliments, but give them; learn to slow down and listen; learn to live in the moment with your children, remaining clear always so that you can be the father husband that you need to be.

Be a searcher of a new way to live life exceptionally. No such way can come through the pill- nor can it come through the drink, but can only come through the spiritual. Put away the worldly escape, and look to only escape through the spiritual, for it's through the spiritual avenue that you will come to experience the abundant life. 

-Hawk

CLEARA. 50 Burpee Pull Ups for timeNOTE: Log time completed...STRONGA. Find your 5RM in the Push PressNOTE: Log what you get…B. AMRAP Push Press in 4 MinutesNOTE: 70% of what you got on A. BALANCE3 Sets of:Row 250 Meters + 20 Wall Balls + 20 KBS (70/55/35); rest 3 minutesNOTE: Should have 3 separate times (ex. 3:01, 3:05, 3:10)